Week 5 Marathon Comeback

Monday- Felt great-woo hoo!! Slow 5.43 mile as we are working on low heart rate. Good to be back.
Mile 1-10:18, hr 143
Mile 2-11:19, hr-147
Mile 3-11:27, hr-152
Mile 4-11:58, hr-154
Mile 5- 11:48, hr-157
.42 miles- 12:09. hr-161
Total- 5.42 miles, ave hr-151, max hr-167
Tuesday- 5 miles- didn't keep track
Wednesday-8.32 miles
Mile 1-10:34
Mile 2-11:35
Mile 3- 10:52
Mile 4- 11:39
Mile 5- 11:54
Mile 6- 11:15
Mile 7- 11:38
Mile 8- 11:49
.32 miles- 12:16
Total- 8.32, pace 11:26
Thursday-Bike ride with Bryce
Friday- 4 miles while Emily rode her bike
Mile 1-10:43, hr-136
Mile 2- 11:26- hr-159
Mile 3- 11:31- hr- 152
Mile 4- 11:05, hr-167
Total- 3.97 miles, pace 11:12, hr ave- 153, hr max 192
Saturday
Mile 1- 9:59, hr- 150
Mile 2- 10:38, hr- 157
Mile 3- 11:02, hr- 159
Mile 4- 10:36, hr-158
Mile 5- 10:05, hr-161
Mile 6- 10:03, hr- 162
Mile 7- 10:12, hr-164
Mile 8- 10:21, hr- 167
Mile 9- 10:34, hr-167
Mile 10- 10:56, hr- 169
Mile 11- 10:34, hr-172
Mile 12- 9:32, hr- 183
Mile 13- 9:33, hr- 189
.1 miles- 10:19-hr-194
Total- 13.1 miles, 10:19 pace

I am feeling pretty good! Still have a ways to go, so we will keep on with the low heart rate.