First Tempo Run of the Training

I am trying not to be discouraged, so writing it down will help so I can see the change over the weeks.

Mile 1- Warmup- 9:24- hr ave- 150
Mile 2- getting faster- 9:12, hr ave- 174
Mile 3- 8:26- hr ave- 186
Mile 4- 8:18- hr ave- 196
Mile 5- cooldown 9:59- 189
Mile . 27 9:43- 190

I plan on doing a tempo run every Thursday and we will see how this changes. I am starting a couch to 5k group and I know going slow will help my heart even more. I am excited for this and to see people reach their goals.