Week 6 Marathon Comeback

Wow, oddly enough, this training seems to be going fast! Last week was a huge confidence builder for me. Even though I am slow right now, the miles feel good. I am trying to add in weight training and maybe yoga this week. Of course, I still need to lose some weight and that will make the biggest difference. Jeff bought me a TRX for Christmas and I am finally getting to use it. Monday 4.72 miles (I was late) Strength Training Chest press- 2 sets of 15 Bicep- set of 15 Squate- 2 sets of 15 Hamstring curls- 2 sets of 15 Triceps- set of 15 Row- set of 15 Flys- T/Y set of 15 each And all of this was working my core! Good start to the week. I will try to do more on Wed. I am excited to see how it does for me!

T-5 miles
W-8 miles
Th-5 miles
Fri- off
Saturday- 13.1 miles

Total- 31 miles