Week of Oct 28th- November 2nd

I am trying to get more miles in. Most of these will be at low heart rate.

Mon- morning- 4.91 miles 52:20 min- 10:40 pace

ave hr- 149, max hr-169 (Stella Olsen)

Mile 1- 10:58 hr ave-137

Mile 2- 10:51 hr ave-146

Mile 3- 10:30, hr ave- 151

Mile 4- 10:28 hr ave- 155

Mile 5- 10:28- 161

Mon evening- Couch to 5k

2.49 miles- 14:51 pace hr ave- 135, hr max-151

Wed- Tempo Run

Mile 1-8:55, hr ave 150(warmup)

Mile 2- 8:27, hr ave 172

Mile 3- 8:21, hr ave 177

Mile 4- 8:14, hr ave 183

Mile 5-9:16, hr ave  178 (cooldown) 

I felt pretty good during the tempo. I could have gone faster, but this was a good pace to push it. :-)

Thurs- low hr 5 miles 53 min 10:38 no hr

mile 1- 10:15
10:31
10:37
10:42
11:02

Fri-
5.2 miles in 48:10- 9:16 pace

1-9:11
2-9:39
3-8:40
4- 9:05
5-9:42

Sat-
Jeff had surgery and I ran with my group
2.97 miles 36:43


Total miles 25.32