Week Nov 4th-Nov 10th

New week, here we go!

Mon- did not run with the morning group, just my 5k class at night

3.07 miles in 45:22

Tues- met with Marnie, didn't get much sleep

Really going to try to get to bed earlier!

4.96 in 48:14 9:43 pace
Avg hr- 160
Max hr- 179
9:55- ave hr 134
9:30- ave hr 157
9:47 ave hr 166
9:30 ave hr 169
9:56 ave hr 175

I dd not feel great, so I really think I need to focus on food and sleep. I can do this! If I want to get to Boston, I need to do what I can!!

Wed Run
Did not get to bed early enough because of book club, but I will try again tonight. :-) Decided to do a tempo run. For a tempo run, I want my hr to get up pretty high. It is a tough run.

Mile 1- 9:28 hr 150
Mile 2- 7:51 hr 176
Mile 3- 7:47 hr 188
Mile 4- 7:52- hr 193
Mile.1- 7:49 hr 197
Mile 6- 9:51 hr 179

Max- 200

5k- 24:16  Pretty good, since I wasn't planning on racing. :-) Tempo pace should be 10k pace, but I went a little faster. It felt good to go fast, but it was tough.