I am still trying to run low heart rate whenever I can. Here is my run today:
Mile 1- 9:49 hr ave-144
Mile 2- 10:44- hr ave- 148
Mile 3- 10:12- hr ave- 148
Mile 4- 10:20- hr ave- 149
Mile 5- 10:43- hr ave- 162
Total 4.95 miles 51:15, 10:21 pace hr ave- 152, hr max 169 (up Stella Olsen hill)
This isn't too bad. :-) We will keep doing this. Tonight I will update with my couch to 5k class times. I can't wait.
Annie (2014)
9 years ago
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