Week 2 of Yakima Marathon Training

It is crazy that I have really started. :-)
Monday, Dec 9th- Did not run, awful night of sleep
Tues, Dec 10th- Ran with Heather, On a time schedule- 4.87 miles 8:59 pace, ave hr-164, max-182
Wed, Dec 11th- Tempo run-
Warmup (no hr monitor)- 9:30
Mile 2- 7:55 (couldn't get my shuffle to work, had to stop)
Mile 3- 7:32
Mile 4- 7:43
Mile 5- 9:39
Pretty good tempo. It was cold, so my lungs were burning pretty good. Tougher to do a workout without a hr strap.
Thursday- 4.7 miles, 11:02 pace, pushed a stroller
Friday- watch died, normal 5 miles
Saturday- Long run, still no hr strap 11.91 miles, 8:54 pace
Mile 1- 9:28
Mile 2- 9:22
Mile 3- 9:15
Mile 4- 8:51
Mile 5- 9:00
Mile 6- 8:34
Mile 7- 8:36
Mile 8- 8:40
Mile 9-8:47
Mile 10-8:37
Mile 11- 8:42
Mile 12- 8:52 pace

I felt great this workout.