18 weeks to go

Well, here we go. Let's see what happens. I am going to just see where my body takes me. I will work hard and do my best. I have a half marathon in a couple of weeks so that will give me a better idea of my fitness level.

December 2- Low hr- avg 143, max 157  5.19 miles at 11:10 pace
Thursday, December 4- 4.27 miles 9:36 pace
Dec. 5- low hr, 4.96, 10:55 pace, ave 147, max- 189
Dec 6- 5 mile pace run- 8:48 ave 7.0 miles, hr ave- 179, max- 196
mile 1-8:27  hr ave-168
mile 2- 8:26, hr ave- 175
mile 3- 8:17, hr ave-183
mile 4- 8:26, hr ave- 189
mile 5- 8:12, hr ave-190

Dec 7th- long run, 10.55 miles, 1:38:55- 9:23 pace
hr ave- 161, max-181

Total miles- 32 ish (I missed Monday's run)