M-3 miles easy. I ran to the gym, lifted weights and ran home. 9:52 pace, 144 hr, 166 max
T- Couldn't get anyone to run Kruger with me so Jeff joined me on Tuesday night AFTER I ran 3 miles with my C25K group. So, it was a tough run, but great to have Jeff with me. I had him run Old Kruger run, which is a hill I haven't run in 4 years. I was a little nervous, but I was very proud of us. It was pitch black by the end. 5.5 miles 9:59 pace, 163 hr, 192 max (up the hill) One of the downhill was 8:26 pace-fun!
W- No run- tired from the night before
Th- Pace run, ran with Zoe, I was able to do the pace- woo hoo!! 7 miles overall
F-4 miles on the treadmill, last one Boston pace
S- 9 miles with Jeff, last 3 Boston pace
So, it was a great week! I ran 35 miles overall and felt very good. I need to just keep going.
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