First low heartrate run

I would really like to see how my training improves. I am doing low heart rate training with Kirsten to get a really strong base before I add in speed work. My max

Mile 1- 10:37 , average heart rate- 143
Mile 2- 10:51, average heart rate- 145
Mile 3- 11:23, average heart rate -147
Mile 4- 11:22, average heart rate- 142
Mile 5- 11:42, average heart rate- 134

So, overall, Overall we ran 5 miles in 55 minutes, my average heart rate was 148 and my max was 170. (that heart rate is off because it is also including my treadmill workout from the day before.)

When I ran my 5k on August 10th, I ran a 25:28 which is an 8:10 pace. My average heart rate was 190 and my max was 208.

I would like to see how my fitness goes up after building my base! I am excited for this process!

Starting Over- again!

Well, here we are. I never updated my training. After my last post, I kept training for a while, but then realized it just wasn't going to happen for me. Caden does not take a bottle, so being gone for long runs just wasn't going to work this time around. Luckily the weight has been coming off and I feel fit, just not marathon fit!

I have a group of friends who will be running Boston 2014 and I am so happy for them, and yes a little bit jealous. :-) To help me feel better I want to be able to train with them and I will plan on running Newport Marathon on May 31, 2014. My goal will be to qualify for Boston 2015, which would be the 10 year anniversary of my first marathon. :-)

This is much more realistic. So, my focus for now is getting as strong as I can so I can go into the training in January in top condition. I am very excited about this.

I feel pretty good right now. My weight this morning was 139.8! I have lost 42 lbs in 6 months after having the baby. I think that is pretty good. I am still nursing so it is hard to know how much more I can lose, but I would love to get to 135 by January. I am also involved in a wellness challenge, so that has been helping. I am focusing on running slow and building my base and doing weight training to get stronger. I will do core exercises every day.

It's my turn!! I feel it!!

Day 1 of low heart rate training- 2 miles on the treadmill at 5.0 miles per hour. My heart rate stayed between 140 and 153. Not too shabby. Can't wait to run outside.

Is this really possible?

I am struggling getting my runs in. It is easier for me to call the YMCA and take Caden and then I do a workout. I have a hard time getting motivated to run on the treadmill. This week it was a mish mash of workouts and runs. I did a 2 mile interval run on the treadmill that felt tough, but good. This morning, I weighed in at 151.8 and felt better running than I have so far. I ran 3 miles in 31 minutes. This is a long way from a 3:40 marathon. There is a part of me that wants to give up now and just ease my way into the marathon in September.
BUT- 99% wants to work my butt off and see where it gets me. I know I can do this training. As long as I keep the other areas of my life in balance, then this training will serve me positively.

I have 18 weeks. Let's do this!!!

Boston 2014 - Reaching for the Moon

I want to be in Boston next year. After the bombings, I was questioning my desire to qualify. Dallin said to me, " aren't you glad you weren't there this year?" After thinking it over, it has made me even more determined to get there this year. I want to be there to experience the solidarity. I want to show that we are brave and strong. I have many friends who have already qualified and i want to be there with them! Is it a huge goal? Yes! Can I do it? Absolutely! What do I have to do?

1. Eat healthy.
2. Get sleep. (As much as I can with a baby!)
3. Exercise consistently.
4. Cut out the unnecessary time wasters!
5. Spiritually prepared
6. Priorities in line- family first!

It will be tough, but I am committing to the hard work and dedication it will take. Here are my plans:

1. Follow Jillian michaels 30 day Making the Cut plan. This is cardio and weight lifting that will help me get in shape.

Started May 3rd- weight 159.

2. Add in the running starting with Run for Boston 5k this Saturday with Crystal.

3. No added sugar!! I can do this one and I feel better when I do. I don't need it!

4. Lots of fruits and veggies!

5. Don't beat myself up. Not about perfection.

So, lets see what happens!

First run back

I want to start with these pictures of this perfect baby. This will remind me on the days that I am frustrated with how my body looks. This body gave me 4 beautiful babies. I am so grateful for it. I want to treat it well and keep it healthy. I am excited to see what else it can do. Of course I mean- I know it will get me to Boston!

It is a long road back. I went on my first run yesterday. I did a little walk and then I started running slow. I averaged between 13 and 14 minute miles and I had to stop a few times on the hills. My goal is to go again tomorrow and hopefully I will feel even better.

My weight is 160.2   My goal is 135 by the marathon. I will keep track of how that goes. I went to Costco today and picked up lots of veggies. I am ready to do this!

2013 Marathon Dreams- The Oregon Marathon

Hi everyone! In a little over 3 days I will be having a baby. That means it's time to plan my races for the year. :-) That is what keeps me sane after I have a baby. Plus, I am antsy to get back out and exercise after taking a few months off.

So, it is perfect timing to find out about the new Oregon Marathon. This is a race that is put on by Uberthons. I have participated in many of their races and their timing system is unbelievable!! It will take place September 28th- 6 months away- perfect!

http://www.uberthons.com/theoregonmarathon

Tomorrow is a one day price of $75 to register. After that, it will be $90. Who is in? Oregon is a beautiful place to run and the weather should be perfect. If you are coming from a higher altitude, then you will have quite the advantage.

Let me know if you sign up. Sarah, you better sign up! :-)

I would love to hear what other races you are all training for and excited about. Let's get this blog going again. I need motivation!

Can't wait to run with these guys again! (Well, at least start with them. It will be a while before I run WITH them!)

Catching up- a new start!

A lot has happened since I last wrote. I found out about a month after that post that I was pregnant!! Definitely wasn't expecting it. I was in the best shape I had been in in a long time. I was excited to be pregnant, but honestly a little bummed to stop training with Jeff. He had a great training cycle with our group and I just kept running slowly. I will give more details about the training and race later, but I wanted to jot some things down right now. First of all, I am so, so proud of Jeff! Even though I pictured running my first marathon with him, it was enjoyable to cheer him on. I hope he will do another one with me. :-) I was lucky enough to run the first 8 miles with my favorite running partner, Sarah. Oh, how I have missed her!

I am going to have a baby in 11 days. I am so excited! I have always joked that I get faster after each baby, but so far it has been true. So, Boston here I come. I am committing to do what I need to do to be healthy and reach my goal.

1. Eat healthy- as little sugar as possible. Whole foods if possible. Lots of fruits and veggies.
2. Get more sleep. No more getting sucked into the internet at night.
3. Don't spread myself too thin. Focus is my baby and family and my goals. :-)

Boston 2014!! Is it a possibility? We will see... My goal marathon will be 6 months after I have the baby so we will see what happens. I know what my body needs to be healthy. I am aiming for April 8th as my first run. I will report back how it goes.