Week 7 Training

Monday- 4 miles and lifted weights
Tuesday-
Wed-Day off, just lifted weights
Thursday- Ran 15 miles with Jeff, Sarah and Marnie. I didn't feel fantastic, but my heart rate stayed down for most of the run. I did the last 3 miles at 8:20 pace, but my heart rate went up. I think it was the Shot Blocks I ate had caffeine in them. I won't try that again.
Fri-Took it off and cleaned!
Sat-Ran 6 miles with Sarah and Molly